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How to Eat Meat Without Feeling Guilty

Eating the meat was just part of human’s regular diet, but some health and fitness enthusiasts like vegans are campaigning eating meat should be stopped, so it feels like eating and indulging to all-time favorite barbecue or grilled beef is something to be ashamed about. It is not good entirely cutting meat out of your diet because meats also can provide health benefits like fruits and vegetables. This article is not about anti-vegan or against any diet, it is actually highlighting the benefits of meat and what we can get from them.

Meat is actually one of the best sources of dietary protein, and this is an important nutrient to help in the growth and development of the muscles and tissues of the human body. While you can obtain proteins from nuts, legumes, seeds, beans, and dairy products such as yogurt, eggs, cheese, and milk, the protein amount and component in meat are incomparable. Meat contains large amount of protein which is beneficial to the body, improving overall health and well-being. Aside from protein, meat also contains iron, zinc, and selenium which help in the production of hemoglobin for oxygenation of tissues and metabolism. Meats also contain Vitamin A and Vitamin D for the promotion of stronger bones and teeth, good vision, and proper mental functioning as they support the proper functioning of the central nervous system.

Just imagine the importance of protein in your diet, like what you’ll find on the tofu article on The Spruce, wherein protein contains about 10 grams in 4 oz of tofu, and it also contains 26 grams of ground meat that doubles the amount of protein in tofu, so never feel bad eating meat. One argument is eating meats that have been processed through raising animals and turning them into food that can damage the planet because of the resources and energy involved. We cannot discount the fact that humans need meat to survive as the costs of the production of fruits and vegetable alternatives and dairy products just to sustain everyone’s protein needs is far from reality, so sustainable brands such as Smithfield Foods engaged in the highest quality standards of animal raising and meat production for the good of all. You can always find companies with great effort to be environmentally friendly and sustainable as much as possible.

Ethical farming means having ethical brands, and less the guilty feelings. Never feel guilty if you have meat on your diet, most especially if you know you bought it from sustainable companies. Eating meat is a choice and choose to be healthy by ensuring you only eat in moderation.