A number of vegatables and fruits can assist improve memory. Cooking or cookery is the artwork , science and craft of using warmth to prepare meals for consumption. Cooking methods and substances differ broadly internationally , from grilling meals over an open fire to utilizing electric stoves , to baking in numerous forms of ovens , reflecting unique environmental, financial, and cultural traditions and trends. Carry a large pot of salted water to a boil. Add the green beans and prepare dinner until crisp-tender, about 2 minutes; drain and transfer to a bowl of ice water. Let cool, then drain.
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